When making any behavior change, there is a learning gap between where you are right now and where you want to be. If you've never strength trained before, the thought of walking into a gym can feel pretty scary! Most beginners imagine not knowing what exercises to do, surrounded by equipment they don't know how to use, not to mention all of the more experienced gym goers staring at them as they try to figure it all out...ummm NO THANKS! 

BUT HERE'S THE THING...

Going to the gym is a skill you learn, just like drawing, or skiing, or knitting! And, just like with any new skill, you need to start with the basics. But for some reason, we feel this pressure to walk into the gym knowing how to do push-ups and use all of that complicated looking equipment!

"OKAY BUT ALL OF THE FITNESS GURUS AND MENOPAUSE COACHES ARE TELLING ME HOW IMPORTANT IT IS FOR WOMEN MY AGE TO STRENGTH TRAIN. HOW AM I SUPPOSED TO DO THAT IF I CAN'T EVEN BRING MYSELF TO WALK INTO A GYM?"

Let me show you the exact steps to bridge the gap between where you are right now, and being the woman who walks into the gym confidently and consistently so that you can finally have the sustainable fitness routine you've been imagining.

 IT'S TIME TO END THE CYCLE OF OVERWHELM AND SELF-DOUBT.  IT'S TIME TO FINALLY STEP INTO THE GYM WITH CONFIDENCE.

Are you ready to finally conquer your gym fears and feel strong, confident, and empowered in both your body and mind?

Join me for this FREE workshop on how to overcome gym anxiety so you can walk into the gym with confidence and finally start building strength to live the long, happy life you deserve.

I get it—starting can feel overwhelming. The voice in your head telling you 'you can’t do it' or 'you’ll never stick to it' can be tough to silence. It might feel impossible to picture yourself having the time or energy to make it a part of your life, so you keep putting it off...

But it doesn't have to be that way. Give me 45 minutes and I'll show you the alternative.