FREE 5 DAY CORE STRENGTH CHALLENGE:

Build a Stronger, More Stable Core in Just Minutes a Day!

 

Does your core feel weak, unstable, or easily fatigued? Do you hesitate to work out because you're unsure if your form is right—or worried about discomfort afterward?

The good news? You don’t need endless crunches or long workouts to build core strength. You just need a simple, structured plan that teaches you how to engage, strengthen, and stabilize your core safely.

Get Instant Access

Each day you'll receive a new exercise with video demonstration sent straight to your inbox. Join now to start building core strength and reducing back pain in less than 15 minutes a day!

We won't send spam. Unsubscribe at any time.

Get Instant Access

Each day you'll receive a new exercise with video demonstration sent straight to your inbox. Join now to start building core strength and reducing your risk of back pain in less than 10 minutes a day!

We won't send spam. Unsubscribe at any time.

FREE 5 DAY CORE STRENGTH CHALLENGE:

Build a Stronger, More Stable Core in Just Minutes a Day!

Does your core feel weak, unstable, or easily fatigued? Do you hesitate to work out because you're unsure if your form is right—or worried about discomfort afterward?

The good news? You don’t need endless crunches or long workouts to build core strength. You just need a simple, structured plan that teaches you how to engage, strengthen, and stabilize your core safely.

 

GET INSTANT ACCESS

Start building core strength to reduce back pain in less than 15 minutes a day.

FREE 5-DAY CHALLENGE

Core Strength for Low Back Pain

 

Does back pain get in the way of doing the things you love? Do you avoid movement and exercise because you're afraid of triggering pain?

The answer is NOT to move less. The answer lies in building core strength safely so that your back and spine no longer has to compensate.

So, are you ready to take back control and start building strength so you can live life to the fullest?

If you said yes, then there's a FREE 5 day challenge with your name on it!

A Stronger Core = A Stronger You

 

Low back pain affects 80% of people at some point in their lives. Many women assume it's just part of aging and avoid movement, thinking it will make things worse. But the truth is—avoiding movement is the problem.

You don’t need to accept discomfort as your new normal. You need to start moving the right way.

 

Why Your Core Matters

 

In most cases, low back pain is linked to:


✔️ Weak core muscles that don’t provide proper support


✔️ Poor stabilization strategies that force your back to compensate


✔️ Muscle imbalances or limited mobility that strain your lower back

 

The bottom line: When your core is weak, your back does all the work. The solution isn’t to move less—it’s to strengthen your core safely.

 

Join the FREE 5-Day Core Strength Challenge!

 

Each day, you'll get one simple, effective exercise to help you build core strength, improve stability, and reduce back pain—all in under 10 minutes a day.

 

What’s Inside: 

âś… Daily core-strengthening exercises with video tutorials delivered to your inbox
âś… Lifetime access to guided videos so you can revisit them anytime
âś… Coaching on common mistakes and how to fix them for safe, effective movement
âś… Practical tips on how to use these movements in everyday life
✅ The confidence to move pain-free and proof that you CAN build strength—without spending hours in the gym

 

In Just 5 Days, You’ll Learn How To:

 

✔️ Strengthen your core without crunches or sit-ups
✔️ Tilt your pelvis properly to stop overextending your lower back
✔️ Breathe deeply to stabilize your core and support your spine
✔️ Use your core for balance and strength—so your back stops doing all the work
✔️ Build simple, effective habits that fit into your daily routine

đź’Ş Ready to build a strong, pain-free core?
Sign up now—it’s completely free!

Get Instant Access

Join now to start receiving daily core exercises straight to your inbox!  Get ready to start building core strength safely AND healthy habits in less than 10 minutes a day.

Hi there,

I'm Adelade

 

A Certified Personal Trainer and Behaviour Change Specialist. I believe every woman should have access to some form of strength training in order to live their best lives; physically, mentally, and emotionally. It's not just about weight loss. My passion lies in helping women experience the many benefits of strength training in all aspects of their lives.

I love showing women over 30 that it's never too late to start and it IS possible to reduce back pain through strength training.

Staying sedentary and watching life pass you by is not the answer.

But I get it. You're worried about doing the wrong thing and making the pain even worse! 

You need to learn exactly where and how to start SAFELY so that you can feel confident in your movements.

What would change for you if instead of avoiding movement and doing the things you love, you felt strong and confident in your ability to lift groceries, ride a bike, play with your kids, unload the dishwasher, go for hikes, etc. without fear of hurting your back?! 

Let's start building that core strength and reducing your lower back pain today!

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