Designed for beginner women over 35

Learn to lift weights with confidence before you step foot in a gym

Strength Starts Here teaches women how to overcome gym anxiety, learn the foundations of strength training, and build real confidence — before ever stepping foot in a gym.

Whether your goal is to lose weight, build muscle, ease menopause symptoms, protect your bones, or simply feel stronger and more at home in your body, strength training matters.

The problem isn’t knowing why — it’s knowing how to start without feeling overwhelmed, intimidated, or out of place.

That’s exactly what we do here.

JOIN NOW →

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You Want to Feel Strong, Capable, and Confident in the Gym… But Right Now, It Feels Completely Out of Reach.

You love the idea of being the kind of woman who walks into the gym without hesitation—who knows exactly what she’s doing, feels at home in her body, and sticks to a strength routine.

You know lifting weights is the key to getting stronger, feeling energized, and taking care of yourself as you age. You want to feel like yourself again—only stronger, more capable, and fully in control.

But instead of feeling motivated to start, you feel stuck.

that's where strength starts here comes in.

Here's what's holding you back...

Here are some of the most common money challenges that might sound familiar:

You Don’t Feel Like Yourself in Your Body Right Now

The idea of walking into a gym where everyone seems younger, stronger, and confident in their skin makes you want to turn around before you even get through the door.

You're Afraid of Doing Something Wrong

You’re afraid of looking lost in the gym or doing something wrong—what if you hurt yourself? What if people are watching?

You Don't Know Where to Start

You're sick of trying workouts where you're just trying to keep up, still unsure of what you're doing. You want a consistent routine that fits into your life, where you know what you're doing, and you actually make real progress.

"Cash Flow Confidence has changed my business forever!"

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– CLIENT NAME

At this point, you’re probably thinking:

"There has to be a better way to start."

There is.

Imagine...

✨ Walking into the gym and actually knowing what to do, without second-guessing yourself.

✨ Having a simple, sustainable plan that works with your life, not one that requires a complete overhaul.

✨ Feeling safe and confident in your movements, knowing you’re doing them correctly—no injuries, no confusion.

✨ Finally breaking the cycle of stopping and starting—because this time, you actually enjoy the process.

This is exactly what

Strength Starts Here

is designed to help you do.

ONE THING HERE

Beginner-friendly strength training + behavior change strategies — so you can fit this into your life without overwhelm.

ANOTHER THING

A proven 6-Step Method that gives you a clear, step-by-step plan for what to do in the gym, turning it from an intimidating place into your new favorite space.

ONE MORE THING

Expert guidance on form, gym equipment, and workouts from a Certified Personal Trainer & Behavior Coach — so you build strength safely and confidently.

introducing

CASH FLOW
CONFIDENCE

A quick and punchy description of your product or course goes here. We’ll go into more detail below. Chartly glogster vimeo airbnb edmodo whrrl, oooooc gsnap shopify.

ENROLL NOW →

The results are waiting for you.

As long as you follow the trainings and show up and put in the work, you can start seeing results in your business in as quick as 2-weeks!

	8 weeks of live trainings with plenty of time to get your questions answered
	Lifetime access to 60+ video lessons and 15+ plug-and-play resources
	The Private Community: A chance to connect & grow with others

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let's break it down

Here's what you'll learn...

let's get started with business finance foundations

module one

Module or Lesson Name Goes Here

Some text here about this module or lesson will go here to give them an idea of what to expect.

You're going to get:

Maybe some bullets here
To include what they're going to get inside of this module, if anything

module two

Module or Lesson Name Goes Here

Some text here about this module or lesson will go here to give them an idea of what to expect.

You're going to get:

Maybe some bullets here
To include what they're going to get inside of this module, if anything

time to get a little more in-depth & fine tune the budget

continue to guide them on the journey of your offer

module three

Module or Lesson Name Goes Here

Some text here about this module or lesson will go here to give them an idea of what to expect.

You're going to get:

Maybe some bullets here
To include what they're going to get inside of this module, if anything

module four

Module or Lesson Name Goes Here

Some text here about this module or lesson will go here to give them an idea of what to expect.

You're going to get:

Maybe some bullets here
To include what they're going to get inside of this module, if anything

continue to guide them on the journey of your offer

no stone left unturned

Everything you need to know to master your money

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ENROLL NOW →

the bonuses

You'll also get instant access to these resources to support your journey

One thing here

Another thing here

And one more thing

don't wait another second to get started

Every day that passes is another day you'll wish you had this figured out

Savannah cut over $1,000 in monthly expenses

"Put a large quote here from the client testimonial"

sarah stopped feeling stressed around tax time

"Put a large quote here from the client testimonial"

another big result your client experienced here

"Put a large quote here from the client testimonial"

Choose the plan that works best for you:

FLEXIBLE PAYMENTS

PAYMENT PLAN

✓ Instant Access to the Full Program

✓ $xxxx Worth of Bonuses

✓ Another thing included

3 PAYMENTS OF $399

SAVE SOME MONEY

ONE PAYMENT

✓ Instant Access to the Full Program

✓ $xxxx Worth of Bonuses

✓ Another thing included

1 PAYMENT OF $999

"Working with Piper has completely transformed my business"

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CLIENT NAME

Website Copywriter for Creatives

"Working with Piper has completely transformed my business"

CLIENT NAME

Website Copywriter for Creatives

ready for a change?

By the end of Cash Flow Confidence, you will...

Know exactly where your money is going each month

Confidently plan for growth & invest into your business

You have a system that keeps everything in check

You can put another big thing here in this box

ENROLL NOW →

Savannah cut over $1,000 in monthly expenses

"Put a large quote here from the client testimonial"

hey there, i'm Adelade

Your new money coach & biz bestie

I’m an ACE Certified Personal Trainer and Behavior Change Specialist who’s spent years helping women over 35 start strength training from scratch — often when they felt too intimidated to even walk into a gym.

Over the years, I kept noticing the same thing:
About 90% of my clients — most of them women over 40, told me they felt scared, embarrassed, or completely lost in the gym until they finally bit the bullet and hired me as a trainer.

As much as I love working 1:1, I realized it isn’t realistic (or affordable) for most women to rely on a personal trainer forever. And the sad truth? Many women keep putting off their health for years — stuck in gym anxiety — until they convince themselves it’s too late or an injury finally forces them to act.

That’s why I created Strength Starts Here: to give women like you the knowledge, skills, and confidence to walk into the gym on your own — and finally feel at home there.
No expensive weekly sessions, no complicated plans — just a clear, step-by-step method that teaches you exactly how to start, stay consistent, and get stronger for life.

I can help, because I've been there.

Another headline here that leads them to the next section.

And another section here to add more copy.

Another headline here that leads them to the next section.

Choose the plan that works best for you:

FLEXIBLE PAYMENTS

PAYMENT PLAN

✓ Instant Access to the Full Program

✓ $xxxx Worth of Bonuses

✓ Another thing included

3 PAYMENTS OF $399

SAVE SOME MONEY

ONE PAYMENT

✓ Instant Access to the Full Program

✓ $xxxx Worth of Bonuses

✓ Another thing included

1 PAYMENT OF $999

ON THE FENCE ABOUT JOINING?

Try it free for 14 days

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THIS IS FOR YOU IF:

Put something here that would be relevant to them

Put another thing here

And one more thing here

this might not be for you if:

Put something here that would be relevant to them

Put another thing here

And one more thing here

ready for a change?

By the end of Cash Flow Confidence, you will...

Know exactly where your money is going each month

Confidently plan for growth & invest into your business

You have a system that keeps everything in check

You can put another big thing here in this box

ENROLL NOW →

Have a question?

Don't see your question below? Send us an email at [email protected] and we'll get back to you ASAP!

One of your questions goes right here

WHAT ARE YOU WAITING FOR?

Set your business up for success

ENROLL NOW →

Designed for beginner women over 35

Learn to lift weights with confidence before you step foot in a gym

You Want to Feel Strong, Capable, and Confident in the Gym… But Right Now, It Feels Completely Out of Reach.

that's where strength starts here comes in.

Here's what's holding you back...

You Don’t Feel Like Yourself in Your Body Right Now

You're Afraid of Doing Something Wrong

You Don't Know Where to Start

"Cash Flow Confidence has changed my business forever!"

– CLIENT NAME

There is.

This is exactly what

Strength Starts Here

is designed to help you do.

ONE THING HERE

ANOTHER THING

ONE MORE THING

introducing

CASH FLOWCONFIDENCE

The results are waiting for you.

8 weeks of live trainings with plenty of time to get your questions answered

Lifetime access to 60+ video lessons and 15+ plug-and-play resources

The Private Community: A chance to connect & grow with others

let's break it down

Here's what you'll learn...

let's get started with business finance foundations

module one

Module or Lesson Name Goes Here

module two

Module or Lesson Name Goes Here

time to get a little more in-depth & fine tune the budget

continue to guide them on the journey of your offer

module three

Module or Lesson Name Goes Here

module four

Module or Lesson Name Goes Here

continue to guide them on the journey of your offer

no stone left unturned

Everything you need to know to master your money

the bonuses

You'll also get *instant access* to these resources to support your journey

One thing here

Another thing here

And one more thing

don't wait another second to get started

Every day that passes is another day you'll wish you had this figured out

Savannah cut over $1,000 in monthly expenses

"Put a large quote here from the client testimonial"

sarah stopped feeling stressed around tax time

"Put a large quote here from the client testimonial"

another big result your client experienced here

"Put a large quote here from the client testimonial"

Choose the plan that works best for you:

FLEXIBLE PAYMENTS

PAYMENT PLAN

✓ Instant Access to the Full Program

✓ $xxxx Worth of Bonuses

✓ Another thing included

✓ Another thing included

SAVE SOME MONEY

ONE PAYMENT

✓ Instant Access to the Full Program

✓ $xxxx Worth of Bonuses

✓ Another thing included

✓ Another thing included

"Working with Piper has completely transformed my business"

CLIENT NAME

"Working with Piper has completely transformed my business"

CLIENT NAME

ready for a change?

By the end of Cash Flow Confidence, you will...

Know exactly where your money is going each month

Confidently plan for growth & invest into your business

You have a system that keeps everything in check

You can put another big thing here in this box

You can put another big thing here in this box

You can put another big thing here in this box

Savannah cut over $1,000 in monthly expenses

"Put a large quote here from the client testimonial"

hey there, i'm Adelade

CASH FLOW
CONFIDENCE

You'll also get instant access to these resources to support your journey