Strength Starts Here

Beginner Strength Training for Montreal Women Over 35

Thanks for your interest in the Strength Starts Here Hybrid Program! This 6-8 week, small group experience is designed for women 35+ who want to overcome gym anxiety, learn proper form, and build strength in a safe, supportive environment (max 4 women per session). Sessions will be led by Certified Personal Trainer and owner of AGM Health & Fitness, Adelade LaFontaine. Start October 26th, November 2nd or November 7th.

This program includes:

8 x semi-private training sessions at PWR Studio located at 310 Victoria Ave. This is a 6 week program with 2 optional makeup sessions

6 week workout plan to take into your own gym upon completion

1 x 1:1 Private training sessions with Adelade to go over your custom plan

Lifetime access to online course content & exercise tutorials

Please take 2 minutes to fill out the form below and Adelade will be in touch within 24 hours to confirm your spot in the program.You can select your preferred session time in the form. Each time-slot is open to 3-4 women only, first come first served. Once the form is submitted, you'll receive a confirmation from Adelade along with your $300 off code (regular price $697, you'll be getting it for $397). In the meantime, if you have any questions about joining the program, reach out to Adelade at [email protected]