NEXT ENROLLMENT STARTS: AUGUST 2025

Are you a woman over 35 who knows it’s time to take your health and fitness seriously — but the thought of stepping into a gym feels so overwhelming you end up avoiding it completely?

Then you need to get on the Strength Starts Here waitlist.

Strength Starts Here isn’t just another workout plan. It’s a beginner-friendly strength training program designed to help you build confidence and consistency — without the overwhelm.

You’ll learn:

• The fundamentals of strength training (no confusing jargon, no intimidating exercises)
• How to actually read and follow a program
• Practical strategies to handle setbacks so you can stick with it for the long run

+ SO. MUCH. MORE.

See, when you’re making a big change, there’s always a gap between where you are now and where you want to be. Most women try to close that gap by going “all in” on complicated, unsustainable programs — and end up quitting within three months.

Strength Starts Here bridges that gap differently: by combining beginner-focused personal training with real behavior change coaching. You won’t just learn what to do at the gym — you’ll learn how to make strength training a part of your lifestyle, so you can keep showing up for yourself with confidence and consistency.

Ready to finally get started — and keep going?

Join the waitlist today!