NEXT ENROLLMENT: SEPTEMBER 2024

Are you a woman over 30 who knows it's time to start taking your health and fitness seriously but the thought of entering a gym is so overwhelming that you just avoid it all together? Then you NEED to get on the Strength Starts Here waitlist. Strength Starts Here is the perfect "how to go to the gym" program, without the overwhelm.

Strength Starts Here combines beginner personal training aspects with behavior change coaching to teach you HOW to be the woman who goes to the gym. Along with the strength training fundamentals, you'll learn how to build a consistent fitness routine and handle setbacks so that you can actually stick to a program and make lasting, sustainable changes.

See, with any big behavior change there is a learning gap between where you are right now, and where you want to be. Most people try to jump right into where they want to be only to fail because they skipped the steps of learning the HOW. And since they don't know the hows, they don't have the tools to persevere when obstacles arise, which usually means they end up giving up all together.

Strength Starts Here is the ultimate beginner strength training program that focuses not just on the workouts, but more importantly, the skills you need to make strength training a part of your lifestyle so you can show up for yourself in the gym confidently and consistently.