NEXT ENROLLMENT: MAY 2025

Are you a woman over 35 who knows it's time to start taking your health and fitness seriously but the thought of entering a gym is so overwhelming that you just avoid it all together? Then you NEED to get on the Strength Starts Here waitlist. Strength Starts Here is the perfect intro to strength training, without the overwhelm.

Strength Starts Here combines beginner personal training aspects with behavior change coaching to teach you HOW to go to the gym. Along with the strength training fundamentals, you'll learn how to build a consistent fitness routine and handle setbacks so that you can actually stick to a program and make lasting, sustainable changes.

See, with any big behavior change there is a learning gap between where you are right now, and where you want to be. One of the top reasons why most women quit the gym within 3 months is they try and go "all in" with unsustainable programs.

Strength Starts Here is the ultimate beginner strength training program that focuses not just on the workouts, but the skills you need to make strength training a part of your lifestyle so you can show up for yourself in the gym confidently and consistently.