NEXT ENROLLMENT STARTS: SEPTEMBER 2025

You want to feel strong, confident, and healthy.

But you're over 35, totally overwhelmed, and not sure where (or how) to start.

If the thought of lifting weights or walking into a gym makes you freeze — you're not alone.
You're also exactly who Strength Starts Here was built for.

Get on the waitlist for Strength Starts Here — the beginner strength training program made for women over 35 who feel like they’re starting from scratch.

This isn’t another intense fitness challenge or confusing plan written for 20-year-olds with tons of free time.
It’s a supportive, step-by-step approach to strength training designed for real women with real lives — who want to finally feel at home in their bodies and confident in the gym.

Strength Starts Here isn’t just another workout plan. It’s a beginner-friendly strength training program designed to help you build confidence and consistency — without the overwhelm.

Inside the program, you'll:

• Start building strength in Week 2 using simple, progressive exercises I use with real personal training clients - so you can stop guessing and start seeing progress without feeling overwhelmed or sore for days. 

• Follow a personalized plan created by me, for you —
  so you know exactly what to do, when to do it, and how to do it safely.

• Learn how to lift with proper form using approachable exercises —
  so you can avoid injury and feel proud (not panicked) during every workout.

• Develop the mindset and consistency it takes to keep going —
  so you’re not constantly starting over every time life gets in the way.

• Graduate to gym workouts by Week 8 — feeling ready, not rattled —
  so you can walk in with confidence and strength you’ve already built at home.

This is different from anything you've tried before.

Most programs expect you to go from zero to expert overnight.
Then when it feels too hard, too fast — you blame yourself and give up.

Strength Starts Here bridges the gap between wanting to get stronger and actually becoming someone who lifts.
By combining beginner-friendly workouts with real behavior change coaching, this program helps you stop starting over — and finally keep going. 

If you’ve ever Googled:

“How to start strength training as a woman over 40”

“Beginner workout plan that won’t overwhelm me”

“I want to lift but I’m scared to go to the gym”

…then this program is for you.

You’re not behind.
You’re just at the beginning — and this is the right place to start.

Join the waitlist now to be the first to know when enrollment opens.