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Lifting weights is the key to losing fat, building strength, boosting energy, reducing menopause symptoms and staying healthy as you age—but where do you even begin? This free guide gives you a clear, simple starting point, complete with video tutorials, so you can feel strong and confident from day one, without jumping into complicated workouts. It's all yours for free just tell me where to send it!

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The Simple, No Stress Way to Finally Get Started

 

Does the idea of walking into a gym feel overwhelming? Not sure where to start, how to fit it into your busy life, or if you even have the energy to commit? You don’t need another random "Beginner Workout"—you need a clear, simple plan to start the right way.

That’s exactly what the Strength Starts Here Guide gives you. No guesswork, no intimidation—just a straightforward starting point with easy-to-follow video tutorials and mindset shifts to help you stay motivated and finally commit to your fitness goals. 💪

Let’s make getting started the easiest part.

The Time is Now—Let’s Make This Easy

 

You know strength training is important—but where do you even begin? This Beginner’s Guide to Strength Training takes out the guesswork so you can stop second-guessing and start lifting with confidence.

Designed for women over 35 who feel out of place in the gym or don’t know where to start, this guide gives you a simple, practical way to begin using bodyweight only—without the overwhelm. Now with video tutorials led by a Certified Personal Trainer, you’ll know exactly what movements to start with.

 

 

Inside, You’ll Learn:

 

✅ The foundational movements every beginner should know with step-by-step video tutorials for safe, effective strength training


✅ Tips for overcoming gym anxiety so that you can walk in for the first time without feeling completely lost or like everyone is staring at you


âś… Why strength training is essential for your muscle, bone health, and confidence as you age


✅ How to get started today—without complicated workouts or endless research

 

No more waiting. No more overthinking. Download the guide now and take the first step toward feeling stronger, more confident, and in control of your fitness journey, at a pace that meets you where you are.

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Don't put it off any longer. You deserve to feel good, strong and confident in your body and mind. We all have to start somewhere, so why not Start Here?

Hi, I'm Adelade!

 

I'm an ACE Certified Personal Trainer & Behavior Change Specialist, owner of AGM Health & Fitness. I believe all women should strength train as part of their self-care routine. The physical, mental, and overall quality of life benefits are truly worth it and I want to help other women experience this for themselves. I love when my clients start to notice how strength training positively impacts their lives in ways they never could have imagined; no more back pain, higher self-esteem, better relationships, more energy to play with their kids or grandkids, more independence...

What would change for you if, instead of feeling exhausted and uncomfortable in your body, you felt energized and empowered to move it? What would change if, instead of doubting yourself and fearing the gym, you felt confident in your abilities to show up for yourself?

Get Your Free Start Here Guide

The Strength Starts Here guide takes a holistic, beginner approach to strength training so you can overcome workout anxiety and take the first steps towards lifting weights with confidence.