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The Strength Starts Here guide is designed to help you overcome workout anxiety so you can learn how to walk into a gym with confidence and consistency using a holistic, beginner approach. It's all yours for free just tell me where to send it!
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Are you a woman over 30 who knows it's important to start strength training but has no idea where or how to start?
Does the thought of going to the gym make you feel so overwhelmed that you just keep putting it off? Are you worried about things like how to fit it into your busy life, what exercises to do, proper form, how to use equipment, or just not having enough energy to commit to it? You don't need to search another "Beginner Workout". You need to learn how to start in the first place. The Strength Starts Here guide covers all of this including behavior change strategies to help you start in a way that works for YOU so that working out becomes something you actually want to do as a form of self-care.
The Time is Now
You're about to take the first step towards finally starting your strength training journey without the overwhelm. This guide follows the Strength Starts Here Framework; a holistic, beginner approach to help you overcome workout anxiety so you can officially stop putting off starting, and learn how to walk into the gym on your own with confidence and consistency.
The Strength Starts Here Guide Will Help You:
- Learn how to shift your mindset around exercise you can view it as a form of self-care.
- Get really clear on WHY strength training is important for you specifically and discover your internal motivators so you can stay committed even when things get tough.
- Learn functional movement patterns you can practice at home so you can get comfortable with your form before entering a gym.
- Learn basic terms used in workout programs so you can read and understand a program on your own.
- Get familiar with different weights and equipment so you recognize them and know what they're used for.
- Learn proven behavior change strategies to help you overcome obstacles and make strength training a part of your lifestyle.
Get it Now
Don't put it off any longer. You deserve to feel good, strong and confident in your body and mind. We all have to start somewhere, so why not Start Here?
Hi, I'm Adelade!
I'm an ACE Certified Personal Trainer & Behavior Change Specialist, owner of AGM Health & Fitness. I believe all women should strength train as part of their self-care routine. The physical, mental, and overall quality of life benefits are truly worth it and I want to help other women experience this for themselves. I love when my clients start to notice how strength training positively impacts their lives in ways they never could have imagined; no more back pain, higher self-esteem, better relationships, better moods, more energy...
What would change for you if, instead of feeling exhausted and uncomfortable in your body, you felt energized and empowered to move it? What would change if, instead of doubting yourself and fearing the gym, you felt confident in your abilities to show up for yourself?
Get Your Free Start Here Guide
The Strength Starts Here guide takes a holistic, beginner approach to help women shift their mindset around exercise so they can overcome workout anxiety and take the first steps towards walking into the gym with confidence.
