Tired of feeling lost in the gym?
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You’ve probably heard that building muscle is one of the best things you can do for your health as you age — especially as a woman over 30. But the idea of walking into a gym and actually knowing what to do? That still feels totally out of reach.
You’re not alone.
Most of my clients admit to feeling overwhelmed, intimidated, or even embarrassed at the thought of lifting weights in a gym. That’s exactly why I created this free workshop — to help women ditch the fear, skip the guesswork, and finally feel confident stepping beyond the cardio section and into strength training with ease.
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It’s Time To Finally Feel Like You Belong Here
No more guessing, no more standing on the sidelines, and no more avoiding the weight room. This workshop will show you exactly how to start strength training in a way that feels doable, empowering, and actually made for women like you — even if you’ve never touched a dumbbell before.
Here's a Peek at What We'll Do Together:
💪🏼 Unpack the main reasons why women stop going to the gym within the first 3 months of joining and how it can be different for you
💪🏼 Learn the exact bodyweight movements I start my clients with before picking up the dumbbells
💪🏼 Discover the key to staying committed to your goals even when setbacks arise
💪🏼 Learn how to build a sustainable fitness routine into your life without jumping into complicated workout plans
💪🏼 Learn my exact 6 step framework to take you from feeling overwhelmed and intimidated to showing up in the gym confidently and consistently
Does this sound like you?Â
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đź’ You keep hearing all about the importance of strength training and building muscle for women but you just want to learn HOW. Walking into a gym just feels out of reach right now OR you’re in the gym and tired of just sticking to the cardio section.
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đź’Â You have any of the following goals: build strength, improve bone density, reduce menopause symptoms, balance hormones, improve metabolism for weight loss, live better, stay independent, doing the things you love for as long as possible.
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đź’ You’re done with excuses and starting on your own hasn’t happened yet. You are ready to commit to your health and longevity in a way that’s sustainable for you.
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đź’ You’ve tried other programs but have felt overwhelmed, confused, injured, feeling worse than when you started.
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đź’ You want to learn exactly how and where to start as you would with a personal trainer, only without expensive sessions on someone else’s schedule.
If yes, there's a free one hour workshop with your name on it!
Join me for this FREE workshop where I’ll walk you through the exact 6-step framework I use to help women go from overwhelmed and intimidated… to gym-confident and consistent — without extreme workout plans or feeling like you have to “earn” your place in the weight room.
I get it — starting can feel scary.
Walking into the gym without a clue what to do can be intimidating.
You might feel like you don’t belong there.
And being that woman — the one who walks in with confidence and a plan — might feel totally out of reach right now.
But it doesn’t have to stay that way.
Give me 60 minutes and I’ll show you what’s possible when you have the right steps, the right support, and a path that actually meets you where you are.
HI! I'M ADELADE.
A Certified Personal Trainer and Behaviour Change Specialist with several years of experience.
Over the years I've noticed a common theme...nearly all of my clients who are women over 35Â described feeling intimidated, not knowing where to start, feeling embarrassed and just a general fear of stepping into a gym, until they finally bit the bullet and hired a Personal Trainer...Â
Which is a great starting point, however, paying for expensive training sessions just isn't feasible for most women, which means they continue to live in this state of gym intimidation for years until they convince themselves they’re too far gone...
So now, rather than having women rely on me in order to show up, I help women learn how to overcome their gym anxiety so they can walk into the gym on their own, confidently & consistently.